One Arm Hammer Strength MTS Iso-Lateral Incline Press
About
The one-arm incline press targets your upper chest and front shoulders. Doing it one arm at a time helps balance your strength and movement.
How to One Arm Hammer Strength MTS Iso-Lateral Incline Press
Starting Position
1. Sit on the machine seat and press your back against the backrest.
2. With one hand, grab the handle and keep your elbow slightly bent next to your upper chest.
3. Use your opposite hand to lightly hold onto your thigh or the machine to stabilize your body.
Proper Form
1. Push the handle forward and upward while extending your arms and contracting your upper chest.
2. Do not fully lock your elbows and hold briefly at the peak.
3. Slowly return the handle to the starting position while feeling the stretch in your upper chest.
4. After completing one side, repeat the same on the opposite side.
Breathing Technique
Exhale when pushing the handle out, and inhale when pulling the handle back.
Precautions
1. Engage your core to avoid excessively bending your waist and keep your back against the backrest.
2. Avoid spreading your elbows too wide as it can put strain on your shoulders; maintain an angle of about 30 to 45 degrees with your torso.
3. Start with a weight that you can control steadily with one arm.
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