One Arm Shoulder Press Machine
About
This machine press works one side at a time to build shoulder muscles and balance.
How to One Arm Shoulder Press Machine
Starting Position
1. Sit on the machine, lean your back against the backrest, and place your feet firmly on the floor.
2. Grab the handle with one hand and bend your elbow to shoulder height to start.
Proper Form
1. Push the handle up to almost fully extend your arms.
2. Pause briefly at the top,
3. Then slowly lower back to the starting position. Repeat the same way with the opposite arm.
Breathing Technique
Exhale when you push the handle up, and inhale when you pull it down.
Precautions
1. Keep your back pressed against the seat to avoid excessive arching of the lower back.
2. If you feel pain in your shoulders, reduce the weight and decrease the range of motion.
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