One Arm Shoulder Press Machine

One Arm Shoulder Press Machine gif

Coach's Tips

This machine press works one side at a time to build shoulder muscles and balance.

1. Sit on the machine, lean your back against the backrest, and place your feet firmly on the floor.

2. Grab the handle with one hand and bend your elbow to shoulder height to start.

1. Push the handle up to almost fully extend your arms.

2. Pause briefly at the top,

3. Then slowly lower back to the starting position. Repeat the same way with the opposite arm.

Exhale when you push the handle up, and inhale when you pull it down.

1. Keep your back pressed against the seat to avoid excessive arching of the lower back.

2. If you feel pain in your shoulders, reduce the weight and limit the range of motion.

Curious about a Shoulder workout plan that includes the One Arm Shoulder Press Machine