One Arm Shoulder Press Machine

Starting Position

1. Sit on the machine, lean your back against the backrest, and place your feet firmly on the floor.

2. Grab the handle with one hand and bend your elbow to shoulder height to start.

Proper Form

1. Push the handle up to almost fully extend your arms.

2. Pause briefly at the top,

3. Then slowly lower back to the starting position. Repeat the same way with the opposite arm.

Breathing Technique

Exhale when you push the handle up, and inhale when you pull it down.