One Leg Deadlift
Hamstring, core, knee stabilizationAbout
It is a body weight that can evenly develop leg muscles, hips, and core muscles. It's a workout that helps improve coordination and balance!
How to One Leg Deadlift
Starting Position
1. Please spread your legs shoulder-width apart.
2. Please open your chest and straighten your back.
Proper Form
1. Keep the knee joint fixed in an extended position and slowly bend your waist while stretching one leg back.
2. Please gaze slightly forward.
3. As you lower your leg, slowly return to the starting position.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to let your gaze drop to the floor.
2. Please be careful not to bend your knees excessively.
3. Keep your chest up and engage your core to avoid bending your back.
From the Community
One Leg Deadlift Community
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