Plate Loaded Shoulder Press

Plate Loaded Shoulder Press gif
Doing the Plate Loaded Shoulder Press right? Let your AI coach fix your form and build it into a plan made for you.
AdvancedPlate-Loaded Shoulder PressTargets: Front delt, Side delt

About

This machine press works your entire shoulder. Great for safely increasing weight.

How to Plate Loaded Shoulder Press

Starting Position

1. Adjust the machine seat height so that the handle is at shoulder level.

2. Press your back against the backrest, secure your feet firmly, and then grab the handle.

Proper Form

1. Engage your core and push the handle upwards.

2. Extend your arms only until they are fully locked, hold for a moment,

3. and then slowly lower to shoulder height.

Breathing Technique

Exhale when you lift, and inhale when you lower.

Precautions

1. Keep your core engaged to avoid arching your back and excessively puffing out your chest.

2. Don't be greedy with the weight; proceed within a range that doesn't cause imbalance on both sides.

From the Community

Plate Loaded Shoulder Press Community

Join the Community →

Plate Loaded Shoulder Press Related Reading

Browse by muscle group or equipment

Curious about a Shoulder workout plan that includes the Plate Loaded Shoulder Press

Plate Loaded Shoulder Press Alternatives

Overhead Press

Overhead Press

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Lateral Raise

More

Plate Loaded Shoulder Press vs

Get Personalized Plans
and More detailed guidance with Planfit

Banner Image