Plate Loaded Shoulder Press

Plate Loaded Shoulder Press gif

Coach's Tips

This machine press works your entire shoulder. Great for safely increasing weight.

1. Adjust the machine seat height so that the handle is at shoulder level.

2. Press your back against the backrest, secure your feet firmly, and then grab the handle.

1. Engage your core and push the handle upward.

2. Extend your arms only until they are fully locked, hold for a moment,

3. and then slowly lower to shoulder height.

Exhale when you lift, and inhale when you lower.

1. Keep your core engaged to avoid arching your back and excessively puffing out your chest.

2. Don't be greedy with the weight; proceed within a range that keeps both sides balanced.

Curious about a Shoulder workout plan that includes the Plate Loaded Shoulder Press