Plate Loaded Shoulder Press

Starting Position

1. Adjust the machine seat height so that the handle is at shoulder level.

2. Press your back against the backrest, secure your feet firmly, and then grab the handle.

Proper Form

1. Engage your core and push the handle upwards.

2. Extend your arms only until they are fully locked, hold for a moment,

3. and then slowly lower to shoulder height.

Breathing Technique

Exhale when you lift, and inhale when you lower.