Plate Loaded Shoulder Press
About
This machine press works your entire shoulder. Great for safely increasing weight.
How to Plate Loaded Shoulder Press
Starting Position
1. Adjust the machine seat height so that the handle is at shoulder level.
2. Press your back against the backrest, secure your feet firmly, and then grab the handle.
Proper Form
1. Engage your core and push the handle upwards.
2. Extend your arms only until they are fully locked, hold for a moment,
3. and then slowly lower to shoulder height.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Keep your core engaged to avoid arching your back and excessively puffing out your chest.
2. Don't be greedy with the weight; proceed within a range that doesn't cause imbalance on both sides.
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