Pullover Machine (Back Target)

Pullover Machine (Back Target) gif

Coach's Tips

The pullover machine targets your lats. Use the machine to keep steady tension on your back.

1. Sit on the machine, lean back against the backrest.

2. Keep your feet flat on the floor and securely fixed.

3. Grab the handles and start with your arms slightly bent above your head.

1. With your arms spread shoulder-width apart, slowly lower the handle in a semicircular motion.

2. As the handle gets closer to your body, strongly contract your latissimus dorsi.

3. Slowly return the handle to the starting position above while maintaining tension.

Exhale when you lower the handle, and inhale when you return to the starting position.

1. Avoid excessive weights and choose a weight that effectively stimulates the latissimus dorsi.

2. Do not excessively arch your back to avoid putting too much pressure on your lower back.

3. Keep your shoulders relaxed to prevent tension from building up in your neck and shoulders.

Curious about a Back workout plan that includes the Pullover Machine (Back Target)