Reverse clamshell

Starting Position

1. Lie on your side and bend your knees at a 90-degree angle.

2. Stack your knees and feet together, ensuring that your pelvis does not tilt backward.

Proper Form

1. Keep your heels together.

2. Slowly lift only the upper foot and slightly spread your legs.

3. Slowly come down while keeping your hip position fixed.

Breathing Technique

Exhale when you spread your legs and inhale when you bring them together.