Reverse clamshell
Reverse clamshell gif
Doing the Reverse clamshell right? Let your AI coach fix your form and build it into a plan made for you.
About
This floor exercise targets your inner hip and rotation muscles.
How to Reverse clamshell
Starting Position
1. Lie on your side and bend your knees at a 90-degree angle.
2. Stack your knees and feet together, ensuring that your pelvis does not tilt backward.
Proper Form
1. Keep your heels together.
2. Slowly lift only the upper foot and slightly spread your legs.
3. Slowly come down while keeping your hip position fixed.
Breathing Technique
Exhale when you spread your legs and inhale when you bring them together.
Precautions
1. Engage your core to prevent your waist from twisting along with your body.
2. Focus on stimulating the inner thighs rather than a wide range of motion.
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