Rotary Torso Machine

Rotary Torso Machine gif

Coach's Tips

This machine exercise strengthens your obliques and improves your control over torso rotation.

1. Sit on the equipment and press your back against the pad.

2. Grab the handles and align your upper body with the direction of the equipment.

1. Rotate your body to push the pad away.

2. Slowly return to the center.

Exhale when you rotate, and inhale when you return.

1. Keep your pelvis fixed so it doesn't move.

2. Adjust the range to avoid twisting your waist.

Curious about a Core workout plan that includes the Rotary Torso Machine