Rotary Torso Machine
Rotary Torso Machine gif
Doing the Rotary Torso Machine right? Let your AI coach fix your form and build it into a plan made for you.
About
This machine exercise strengthens your obliques and improves your control over torso rotation.
How to Rotary Torso Machine
Starting Position
1. Sit on the machine and press your back against the pad.
2. Grab the handles and align your upper body with the direction of the machine.
Proper Form
1. Rotate your torso to push the pad away.
2. Slowly return to the center.
Breathing Technique
Exhale when you rotate, and inhale when you come back.
Precautions
1. Keep your pelvis fixed so it doesn't move.
2. Adjust the range to avoid twisting your waist.
From the Community
hahaha it's a fun one for sure
View full discussion →
Rotary Torso Machine Community
Join the Community →
Curious about a Core workout plan that includes the Rotary Torso Machine
Rotary Torso Machine Alternatives
