Short Track Speed Skating

Short Track Speed Skating gif

Coach's Tips

This ice race sport requires speed, agility, and balance.

1. Put on the skates and bend your knees to take a low stance.

1. Perform skating on ice with curves, straight lines, and overtaking.

Maintain regular breathing.

1. Adjust your upper body tilt to maintain balance in the corner.

2. Be careful of collisions.

Curious about a Sports workout plan that includes the Short Track Speed Skating