Side Kick Burpee
Whole bodyAbout
It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!
How to Side Kick Burpee
Starting Position
Stand with your arms spread out to the sides and your legs together, ready.
Proper Form
1. Sit upright and place your hands on the front of your feet.
2. Stretch your legs back to create a straight line with your body.
3. Bend your arms to lower your body while lifting one knee outward towards your elbow.
4. Repeat the same on the opposite side, then return to the standing position through steps 2 and 1.
Breathing Technique
Inhale while raising your arms and exhale while lowering them.
Precautions
Be careful not to excessively twist your waist and knees when doing a side kick.
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