Side Raise and Kick

Starting Position

1. Kneel down and support your upper body with your arms so that it is parallel to the floor.

2. Open your chest and straighten your back.

Proper Form

1. Lift one knee outward by 90 degrees.

2. In that position, stretch your leg out.

3. Slowly return to the starting position by bending your leg and then your knee in that order.

4. Proceed one leg at a time or alternately.

Breathing Technique

Exhale when you raise your legs and inhale when you lower them.