Single Arm Pec Deck Rear Delt

Starting Position

1. Set the pec deck machine to reverse setting and sit with your chest against the pad.

2. With one hand, grab the handle and keep your elbow slightly bent at shoulder height.

Proper Form

1. Push your arms back and send the handle towards your body.

2. Maintain the feeling of tightness behind your shoulders, then slowly return to the starting position.

3. Alternate between both arms.

Breathing Technique

Exhale when pushing back, and inhale when coming back.