Single Arm Pec Deck Rear Delt
Single Arm Pec Deck Rear Delt gif
About
This single-arm exercise targets your rear delts using a machine.
How to Single Arm Pec Deck Rear Delt
Starting Position
1. Set the pec deck machine to reverse setting and sit with your chest against the pad.
2. With one hand, grab the handle and keep your elbow slightly bent at shoulder height.
Proper Form
1. Push your arms back and send the handle towards your body.
2. Maintain the feeling of tightness behind your shoulders, then slowly return to the starting position.
3. Alternate between both arms.
Breathing Technique
Exhale when pushing back, and inhale when coming back.
Precautions
1. Do not excessively bend your waist and keep your chest against the pad.
2. Don't just pull with your hands; focus on the contraction behind your shoulders.
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