Single Arm Pec Deck Rear Delt

Single Arm Pec Deck Rear Delt gif

Coach's Tips

This single-arm exercise targets your rear delts using a machine.

1. Adjust the pec deck machine to reverse setting and sit with your chest against the pad.

2. Hold the handle with one hand and keep your elbow slightly bent at shoulder height.

1. Push your arms back and send the handle towards your body.

2. Maintain the feeling of tightness behind your shoulders, then slowly return to the starting position.

3. Alternate between both arms.

Exhale when pushing back, and inhale when coming back.

1. Do not excessively bend your waist and keep your chest against the pad.

2. Don't just pull with your hands; focus on the contraction behind your shoulders.

Curious about a Shoulder workout plan that includes the Single Arm Pec Deck Rear Delt