Sled drag
Sled drag gif
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About
Build lower body and core endurance by dragging a sled
How to Sled drag
Starting Position
1. Attach a harness or rope to the sled and place it in front of or behind your body.
2. Stand with your feet shoulder-width apart and lean your upper body slightly forward.
Proper Form
1. Walk at a steady pace while pulling the sled forward.
2. Maintain a consistent stride while moving to the target distance.
3. Change direction and repeat the same.
Breathing Technique
Breathe out naturally while pushing or pulling, and breathe in sync with your movement rhythm.
Precautions
1. Engage your core to prevent your back from bending.
2. Prioritize continuous movement over excessive weight.
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