Gonna start boxing soon wish me luck

good luck! just remember work on footing and movement, being explosive on punches is necessary.

It feels like a big bow, but is it just me?

오늘도 거울에게 큰절중...

Slow Burpee

Whole body

Slow Burpee gif

Doing the Slow Burpee right? Let your AI coach fix your form and build it into a plan made for you.

About

It's a workout that you can do slowly when you're having a hard time with a normal burpee. As the movements are subdivided, please workout in a more accurate position!

How to Slow Burpee

Starting Position

Stand and spread your arms to the sides.

Proper Form

1. Please prepare in a standing position with your arms raised.

2. Bend your knees and place both hands on the front of your feet.

3. Extend each leg back one at a time and then return.

4. Reach your arms up and return to the original position.

Breathing Technique

Inhale while raising your arms and exhale while lowering them.

Precautions

Move slowly and be careful not to strain your knees.

From the Community

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Curious about a Cardio workout plan that includes the Slow Burpee

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