Slow Burpee
Whole bodySlow Burpee gif
About
It's a workout that you can do slowly when you're having a hard time with a normal burpee. As the movements are subdivided, please workout in a more accurate position!
How to Slow Burpee
Starting Position
Stand and spread your arms to the sides.
Proper Form
1. Please prepare in a standing position with your arms raised.
2. Bend your knees and place both hands on the front of your feet.
3. Extend each leg back one at a time and then return.
4. Reach your arms up and return to the original position.
Breathing Technique
Inhale while raising your arms and exhale while lowering them.
Precautions
Move slowly and be careful not to strain your knees.
From the Community
Slow Burpee Community
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