Standing Dumbbell Shoulder Press
About
This standing shoulder press works your delts and core.
How to Standing Dumbbell Shoulder Press
Starting Position
1. Stand shoulder-width apart and lift the dumbbells to shoulder height with both hands.
2. With your palms facing forward, slightly flare your elbows out to the sides.
Proper Form
1. Engage your core and press the dumbbell vertically overhead.
2. Do not fully lock your arms; hold briefly at the top,
3. and slowly lower it to shoulder height.
Breathing Technique
Exhale when lifting the dumbbell, and inhale when lowering it.
Precautions
1. Do not excessively lean your upper body back, and engage your core to keep your ribs down.
2. Heavy dumbbells can put a lot of strain on your back and shoulders, so prioritize form over weight.
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