Standing Dumbbell Shoulder Press

Starting Position

1. Stand shoulder-width apart and lift the dumbbells to shoulder height with both hands.

2. With your palms facing forward, slightly flare your elbows out to the sides.

Proper Form

1. Engage your core and press the dumbbell vertically overhead.

2. Do not fully lock your arms; hold briefly at the top,

3. and slowly lower it to shoulder height.

Breathing Technique

Exhale when lifting the dumbbell, and inhale when lowering it.