Standing Hip Kick Stretch

Standing Hip Kick Stretch gif

Coach's Tips

This stretch relaxes your glutes and hamstrings.

Stand with your feet shoulder-width apart and hands on your hips

1. Kick outward with one leg straight.

2. Feel the stretch in your glutes and hamstrings.

3. Lower slowly and repeat on the other side.

올릴 때 내쉬고, 내릴 때 들이마십니다.

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