Standing Hip Kick Stretch
Standing Hip Kick Stretch gif
About
This stretch relaxes your glutes and hamstrings.
Coach's Tips
Lift with your toes up to lengthen the hip.
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How to Standing Hip Kick Stretch
Starting Position
Stand straight with one hand on the wall or support.
Proper Form
1. Lift one leg to the side as if kicking.
2. Slowly lower it and repeat.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
Keep your pelvis from tilting to one side.
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