Standing Hip Kick Stretch

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Doing the Standing Hip Kick Stretch right? Let your AI coach fix your form and build it into a plan made for you.

About

This stretch relaxes your glutes and hamstrings.

Coach's Tips

Lift with your toes up to lengthen the hip.

Starting Position

Stand straight with one hand on the wall or support.

Proper Form

1. Lift one leg to the side as if kicking.

2. Slowly lower it and repeat.

Breathing Technique

Exhale when you lift, and inhale when you lower.

Precautions

Keep your pelvis from tilting to one side.

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