Standing Hip Thrust Machine

Standing Hip Thrust Machine gif

Coach's Tips

Stand and push your hips back to target your glutes.

1. Place your pelvis on the machine pad and hold the chest pad or handles.

2. Keep your feet shoulder-width apart and slightly bend your knees.

1. Send your hips back and bend your knees a little more to pull the pad.

2. Push your hips forward to push the pad and straighten your body.

3. Feel the contraction in your glutes and repeat slowly.

Exhale while pushing the pad forward, and inhale while going back.

1. Do not arch your back and push the pad; focus on your glute strength.

2. Adjust to avoid putting strain on your back with too large a range of motion.

Curious about a Leg workout plan that includes the Standing Hip Thrust Machine