Standing Hip Thrust Machine

Starting Position

1. Place your pelvis on the machine pad and hold onto the chest pad or handles.

2. Keep your feet shoulder-width apart and slightly bend your knees.

Proper Form

1. Send your hips back and bend your knees a little more to pull the pad.

2. Push your hips forward to push the pad and straighten your body.

3. Feel the contraction in your glutes and repeat slowly.

Breathing Technique

Exhale while pushing the pad forward, and inhale while going back.