Standing Lateral Raise Machine
About
Targets the side delts to build shoulder width and definition.
How to Standing Lateral Raise Machine
Starting Position
1. Stand on the machine with your feet shoulder-width apart and grab the handles or pads.
2. Keep your arms at your sides and start with your elbows slightly bent.
Proper Form
1. Keep your elbow angle and lift the handle (pad) to shoulder height to the side.
2. Hold briefly at the top, then slowly lower back to the starting position.
Breathing Technique
Exhale when lifting and inhale when lowering.
Precautions
1. Do not lift by shaking your upper body; lift only with your shoulder strength.
2. Heavy weights can put a lot of strain on your shoulder joints, so prioritize using lighter weights with proper form.
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