Standing Lateral Raise Machine

Standing Lateral Raise Machine gif

Coach's Tips

Targets the side delts to build shoulder width and definition.

1. Stand on the machine with your feet shoulder-width apart and grab the handles or pads.

2. Keep your arms at your sides and start with your elbows slightly bent.

1. Keep your elbow angle and lift the handle (pad) to shoulder height to the side.

2. Hold for a moment at the peak, then slowly lower back to the starting position.

Exhale when lifting and inhale when lowering.

1. Do not lift by shaking your upper body; lift only with your shoulder strength.

2. Heavy weights can put a lot of strain on your shoulder joints, so prioritize proper form with lighter weights.

Curious about a Shoulder workout plan that includes the Standing Lateral Raise Machine