Standing Lateral Raise Machine

Starting Position

1. Stand on the machine with your feet shoulder-width apart and grab the handles or pads.

2. Keep your arms at your sides and start with your elbows slightly bent.

Proper Form

1. Keep your elbow angle and lift the handle (pad) to shoulder height to the side.

2. Hold briefly at the top, then slowly lower back to the starting position.

Breathing Technique

Exhale when lifting and inhale when lowering.