Don’t grip tight loosen grip allow the shoulders to make all the movement and you’ll feel that deep burn. Raise weight quick and lower it very slowly doesn’t take heavy weight
"Why can't I lift it as well as when I use dumbbells...ㅠㅠ It's the same weight."
If you’re forearms start hurting then your doing it wrong
Why does my trapezius hurt?
It's really hard.
No, please add an exercise guide. This is the correct way.