Standing Swimmer Stretch
Standing Swimmer Stretch gif
Doing the Standing Swimmer Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Gently loosen up with a swimming motion
Coach's Tips
Swing arms in big swimmer circles.
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How to Standing Swimmer Stretch
Starting Position
Stand straight and place your arms to the sides.
Proper Form
Cross your arms and gently rotate them back and forth.
Breathing Technique
I move and breathe naturally.
Precautions
Don't raise your arms too high; move within a range that doesn't cause pain.
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