Standing Swimmer Stretch

Standing Swimmer Stretch gif

Coach's Tips

Gently loosen up with a swimming motion

Stand facing forward with both arms extended in front of you.

1. Stand facing forward and reach your arms out in front of you.

2. Move your arms in circles, crossing them as if swimming.

3. Repeat gently without tensing your shoulders.

I move and breathe naturally.

1. Don't raise your arms too high; move within a pain-free range.

Curious about a Shoulder workout plan that includes the Standing Swimmer Stretch