Standing Swimmer Stretch

Standing Swimmer Stretch gif

Coach's Tips

Gently loosen up with a swimming motion

Stand facing forward with both arms extended in front of you.

1. Stand facing forward and reach your arms out in front of you.

2. Move your arms in circles, crossing them as if swimming.

3. Repeat gently without tensing your shoulders.

움직이며 자연 호흡합니다.

1. 팔을 너무 높게 올리지 말고 통증 없는 범위에서 움직이세요.

Curious about a Shoulder workout plan that includes the Standing Swimmer Stretch