The Double Leg Kick
About
This move works your lower back, glutes, and hamstrings while improving your posture and flexibility.
How to The Double Leg Kick
Starting Position
1. Lie face down and clasp your hands behind your back.
2. Turn your face to one side and stretch your legs straight, extending your toes.
Proper Form
1. Exhale while bending both knees and kick your heels towards your buttocks twice.
2. Inhale while straightening your legs, lifting your upper body, and extending your arms back.
3. Turn your face to the opposite side and return to the starting position to repeat.
Breathing Technique
Exhale when you kick twice, and inhale when you lift your upper body and legs while straightening them.
Precautions
1. If you have pain in your lower back, please reduce or avoid your range of motion.
2. Keep your gaze soft so that there is no tension in your neck.
3. Do not bounce with momentum; continue with smooth movements.
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