The Double Leg Kick

The Double Leg Kick gif

Coach's Tips

This move works your lower back, glutes, and hamstrings while improving your posture and flexibility.

1. Lie face down and clasp your hands behind your back.

2. Turn your face to one side and stretch your legs straight out, extending your toes.

1. Exhale and bend both knees, kicking your heels towards your buttocks twice.

2. Inhale, straighten your legs, lift your upper body, and stretch your arms back.

3. Turn your face to the opposite side and return to the starting position to repeat.

Exhale when you kick twice, and inhale when you lift your upper body and legs while straightening them.

1. If you have pain in your lower back, please reduce or avoid your range of motion.

2. Keep your gaze soft so that you don't tense your neck.

3. Don't bounce with momentum; continue with smooth movements.

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