The One Leg Circle
The One Leg Circle gif
Coach's Tips
A basic Pilates move that boosts hip mobility and core stability.
How to The One Leg Circle
Starting Position
1. Raise one leg towards the ceiling.
2. Keep the other leg on the floor.
Proper Form
1. Draw small circles with your raised leg.
2. Change direction and repeat the same.
Breathing Technique
Breathe naturally.
Precautions
1. Adjust the size of the circle so that your pelvis does not sway.
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