The One Leg Circle
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About
A basic Pilates move that boosts hip mobility and core stability.
How to The One Leg Circle
Starting Position
1. Raise one leg towards the ceiling.
2. Keep the other leg on the floor.
Proper Form
1. Draw small circles with your raised leg.
2. Change direction and repeat the same.
Breathing Technique
Breathe naturally.
Precautions
Adjust the size of the circle so that the pelvis does not sway.
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