The Side Kick Kneeling

The Side Kick Kneeling gif

Coach's Tips

This Pilates move strengthens your glutes and hip stability.

1. Kneel down and place one hand on the floor.

2. Extend the upper leg straight.

1. Move your legs back and forth or up and down.

2. Keep your torso steady.

Exhale when you lift, and inhale when you lower.

1. Keep your core engaged to avoid bending at the waist.

2. Adjust to prevent your pelvis from swaying.

Curious about a Core workout plan that includes the The Side Kick Kneeling