The Side Kick Kneeling
The Side Kick Kneeling gif
About
This Pilates move strengthens your glutes and hip stability.
How to The Side Kick Kneeling
Starting Position
1. Kneel down and place one hand on the floor.
2. Extend the upper leg straight.
Proper Form
1. Move your legs back and forth or up and down.
2. Keep your torso steady.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Keep your core engaged to avoid bending your waist.
2. Adjust to prevent your pelvis from swaying.
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