The Spine Stretch
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About
This Pilates routine focuses on stretching to improve your spine and hamstring flexibility.
How to The Spine Stretch
Starting Position
1. Sit with your legs spread wide and your spine straight.
2. Extend your arms forward.
Proper Form
1. Pull in your abdomen and round your spine as you bend forward.
2. Return by straightening your spine again.
Breathing Technique
Breathe out when you bend down, and inhale when you come back up.
Precautions
Do not bend your waist and maintain the length of your spine.
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