The Spine Stretch
The Spine Stretch gif
Coach's Tips
This Pilates routine focuses on stretching to improve your spine and hamstring flexibility.
How to The Spine Stretch
Starting Position
1. Sit with your legs spread wide and your spine straight.
2. Extend your arms forward.
Proper Form
1. Pulling in your abdomen, arch your spine and lean forward.
2. Straighten your spine and return.
Breathing Technique
Breathe out when you bend down, and inhale when you come back up.
Precautions
1. Do not bend your waist and maintain the length of your spine.
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