The Swan Dive
The Swan Dive gif
How to The Swan Dive
Starting Position
1. Lie face down and place your hands beside your shoulders.
2. Keep your legs hip-width apart.
Proper Form
1. Lift your chest and extend your spine long.
2. Create a small swing so that your upper and lower body alternate lifting.
Breathing Technique
Inhale when you hear it, and exhale when it comes down.
Precautions
1. Support your abdomen to prevent excessive bending of the waist.
2. Absorb the landing impact gently.
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