Warmup Treadmill Running
Running, burning caloriesAbout
If you change the speed every certain period of time, you can maximize the effect!
How to Warmup Treadmill Running
Starting Position
Please keep your back straight and look straight ahead.
Proper Form
1. Adjust the speed and incline on the treadmill, and start slowly while holding onto the handles.
2. Once you reach your desired speed, run while swinging your arms naturally.
3. At the end of your workout, reduce the speed, and get off the treadmill once it has completely stopped.
Breathing Technique
Start running while inhaling and maintain it while exhaling.
Precautions
If your knees are not good, do not increase the angle, and please walk slowly while holding onto the handrail.
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