Weighted Bosu Ball Squat

Weighted Bosu Ball Squat gif

Coach's Tips

1. Stand on the stability ball with your feet shoulder-width apart.

2. Lightly hold a dumbbell or kettlebell in each hand, positioning them in front of your chest or beside your body.

3. Engage your core and keep your gaze forward.

1. Please push your hips back and slowly lower yourself by bending your knees.

2. When your thighs are close to parallel with the floor, press down on the stability ball with the entire sole of your foot and rise up.

3. Throughout the movement, keep your chest open to prevent your upper body from leaning too far forward.

Breathe in while going down, and breathe out while coming up.

1. Start with a much lighter weight than flat squats.

2. If your balance is shaky, first lower the weight and practice with just your body.

3. Frequently check your foot position to ensure you don't stray from the center of the stability ball.

Curious about a Leg workout plan that includes the Weighted Bosu Ball Squat