Weighted Decline Crunch

Starting Position

1. Lie back on the decline bench and place your feet on the foot holder.

2. Hold a light weight plate in front of your chest with both hands.

Proper Form

1. Use the strength of your abs to lift your upper body.

2. Slightly tuck your chin to engage your abs.

3. Pause briefly at the highest point, then slowly return to the starting position.

Breathing Technique

Exhale while lifting your upper body, and inhale as you return to the starting position.