Weighted Decline Crunch

Weighted Decline Crunch gif

Coach's Tips

복근을 강화하는 데 효과적인 운동이에요. 특히 상복부와 하복부 근육을 집중적으로 발달시켜요! 중량을 추가해서 근력과 근지구력을 동시에 향상시킬 수 있어요.

1. Lie on a decline bench with your feet secured in the footpads.

2. Hold a weight plate in both hands and extend your arms up towards the ceiling.

3. Engage your core before starting the exercise.

1. Exhale as you slowly lower the weight plate towards your chest.

2. Keep your arms extended throughout the exercise.

3. Lower the weight as far as you can without arching your back.

4. Inhale as you slowly return to the starting position.

1. Exhale as you lower the weight plate and inhale as you raise it back up.

2. Make sure to breathe steadily throughout the exercise.

1. Do not hold your breath during the exercise.

2. Do not arch your back while performing the exercise.

3. Make sure to keep your arms extended throughout the exercise.

4. Do not use too heavy a weight plate as this could cause injury.

Curious about a Core workout plan that includes the Weighted Decline Crunch