EZ-Bar Bicep Curl vs Cable Bicep Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log EZ-Bar Bicep Curl more often — 19,481 sessions vs 8,829. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of EZ-Bar Bicep Curl and Cable Bicep Curl for Better Comparison.
Planfit Users' Choice about EZ-Bar Bicep Curl vs Cable Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Bicep Curl more often — 19,481 sessions compared to 8,829 for Cable Bicep Curl.
Popularity is not the whole answer. EZ-Bar Bicep Curl and Cable Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How EZ-Bar Bicep Curl and Cable Bicep Curl Differ
| What differs | EZ-Bar Bicep Curl | Cable Bicep Curl |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 19,481 sessions | 8,829 sessions |
How to EZ-Bar Bicep Curl
EZ-Bar Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- This is an exercise recommended for those who experience wrist pain when using a standard barbell. If you have no issues performing with a standard barbell, please use it for a greater contraction feeling.
If you want to know a detailed guide to EZ-Bar Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Bicep Curl Guide page of our blog!
How to Cable Bicep Curl
Cable Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the weight while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. If your wrists are uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
- 2. If your wrists are still uncomfortable, please use an EZ bar.
If you want to know a detailed guide to Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Bicep Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, EZ-Bar Bicep Curl or Cable Bicep Curl?
Planfit users log EZ-Bar Bicep Curl more often — 19,481 sessions against 8,829 for Cable Bicep Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do EZ-Bar Bicep Curl and Cable Bicep Curl need?
EZ-Bar Bicep Curl needs a barbell, and Cable Bicep Curl needs a machine.
Which is easier to start with?
Cable Bicep Curl is the easier place to start. Move to EZ-Bar Bicep Curl once your form holds up.
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