EZ-Bar Bicep Curl vs Preacher Curl Machine
Maximizing Your Biceps Workout Plan
Contents
Preacher Curl Machine is the easier place to start — difficulty 1 of 5 vs 3. Compare Biceps form cues and when to progress.
Customize Your Biceps Workout: Explore the Benefits of EZ-Bar Bicep Curl and Preacher Curl Machine for Better Comparison.
Planfit Users' Choice about EZ-Bar Bicep Curl vs Preacher Curl Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Bicep Curl more often — 19,480 sessions compared to 13,474 for Preacher Curl Machine.
Popularity is not the whole answer. EZ-Bar Bicep Curl and Preacher Curl Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How EZ-Bar Bicep Curl and Preacher Curl Machine Differ
| What differs | EZ-Bar Bicep Curl | Preacher Curl Machine |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 19,480 sessions | 13,474 sessions |
How to EZ-Bar Bicep Curl
EZ-Bar Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- This is an exercise recommended for those who experience wrist pain when using a standard barbell. If you have no issues performing with a standard barbell, please use it for a greater contraction feeling.
If you want to know a detailed guide to EZ-Bar Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Bicep Curl Guide page of our blog!
How to Preacher Curl Machine
Preacher Curl Machine muscles worked: Biceps
Form
- 1. Press your armpits against the pad with your feet firmly on the ground.
- 2. Grip the handle with your palms facing up at shoulder width, keeping your elbows close to the pad.
- 3. Without moving your elbows and shoulders, use only your biceps to lift your arms.
- 4. Slowly lower the weight while feeling the resistance.
- 5. Do not fully extend your arms; keep them slightly bent to maximize relaxation.
Coach's Comment
- Fix your elbow on the pad and slowly adjust the weight.
If you want to know a detailed guide to Preacher Curl Machine, alternative exercises, and its benefits, check it out here. Check out the Preacher Curl Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, EZ-Bar Bicep Curl or Preacher Curl Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Biceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do EZ-Bar Bicep Curl and Preacher Curl Machine need?
EZ-Bar Bicep Curl needs a barbell, and Preacher Curl Machine needs a machine.
Which is easier to start with?
Preacher Curl Machine is the easier place to start. Move to EZ-Bar Bicep Curl once your form holds up.
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