Floor Inverted Shoulder Press vs Dumbbell Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Floor Inverted Shoulder Press vs Dumbbell Behind Neck Press : Which is Better?
- • How Floor Inverted Shoulder Press and Dumbbell Behind Neck Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Floor Inverted Shoulder Press
- • How to Dumbbell Behind Neck Press
Floor Inverted Shoulder Press is the easier place to start — difficulty 4 of 5 vs 5. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Floor Inverted Shoulder Press and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Floor Inverted Shoulder Press vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Behind Neck Press more often — 248 sessions compared to 146 for Floor Inverted Shoulder Press.
Popularity is not the whole answer. Floor Inverted Shoulder Press and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Floor Inverted Shoulder Press and Dumbbell Behind Neck Press Differ
| What differs | Floor Inverted Shoulder Press | Dumbbell Behind Neck Press |
|---|---|---|
| Muscles worked | front delts, chest, and triceps | front delts, side delts, and triceps |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 146 sessions | 248 sessions |
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. Please slowly lower yourself until your head touches the floor.
- 2. Return to the starting position slowly again.
Coach's Comment
- It is a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Lift the dumbbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Floor Inverted Shoulder Press or Dumbbell Behind Neck Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Floor Inverted Shoulder Press and Dumbbell Behind Neck Press work the same muscles?
Not quite. Floor Inverted Shoulder Press loads front delts, chest, and triceps, and Dumbbell Behind Neck Press loads front delts, side delts, and triceps.
What equipment do Floor Inverted Shoulder Press and Dumbbell Behind Neck Press need?
Floor Inverted Shoulder Press needs bodyweight only, and Dumbbell Behind Neck Press needs a dumbbell.
Which is easier to start with?
Floor Inverted Shoulder Press is the easier place to start. Move to Dumbbell Behind Neck Press once your form holds up.
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