Floor Triceps Dips vs Bench Dips
Maximizing Your Triceps Workout Plan
Contents
Planfit users log Bench Dips more often — 4,149 sessions vs 1,113. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Floor Triceps Dips and Bench Dips for Better Comparison.
Planfit Users' Choice about Floor Triceps Dips vs Bench Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Dips more often — 4,149 sessions compared to 1,113 for Floor Triceps Dips.
Popularity is not the whole answer. Floor Triceps Dips and Bench Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Floor Triceps Dips and Bench Dips Differ
| What differs | Floor Triceps Dips | Bench Dips |
|---|---|---|
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,113 sessions | 4,149 sessions |
How to Floor Triceps Dips
Floor Triceps Dips muscles worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Slowly return to the starting position by pushing with your arms.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Floor Triceps Dips, alternative exercises, and its benefits, check it out here. Check out the Floor Triceps Dips Guide page of our blog!
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Push with your arms and slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Floor Triceps Dips or Bench Dips?
Planfit users log Bench Dips more often — 4,149 sessions against 1,113 for Floor Triceps Dips. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Floor Triceps Dips and Bench Dips need?
Floor Triceps Dips needs bodyweight only, and Bench Dips needs bodyweight only.
Which is easier to start with?
Floor Triceps Dips is the easier place to start. Move to Bench Dips once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
