Glute Kick Back vs Hip Extension Machine
Which one fits your Leg workout plan?
Contents
Planfit users log Glute Kick Back more often — 1,065 sessions vs 524. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Glute Kick Back and Hip Extension Machine and pick the one that fits your Leg workout.
Glute Kick Back vs Hip Extension Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Kick Back more often — 1,065 sessions compared to 524 for Hip Extension Machine.
What most people do isn't always what fits you. Glute Kick Back and Hip Extension Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Glute Kick Back and Hip Extension Machine Differ
| What differs | Glute Kick Back | Hip Extension Machine |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,065 sessions | 524 sessions |
How to Do Glute Kick Back
Glute Kick Back Muscles Worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Tips
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
For a full Glute Kick Back guide with alternatives and benefits, see the Glute Kick Back exercise guide.
How to Do Hip Extension Machine
Hip Extension Machine Muscles Worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Tips
- Keep your chest up to avoid bending your waist and engage your core.
For a full Hip Extension Machine guide with alternatives and benefits, see the Hip Extension Machine exercise guide.
Frequently Asked Questions
Which is better for Leg, Glute Kick Back or Hip Extension Machine?
Planfit users log Glute Kick Back more often — 1,065 sessions against 524 for Hip Extension Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Glute Kick Back and Hip Extension Machine need?
Glute Kick Back needs bodyweight only, and Hip Extension Machine needs a machine.
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