Good Morning vs Hanging
Maximizing Your Back Workout Plan
Contents
Hanging is the easier place to start — difficulty 3 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Good Morning and Hanging for Better Comparison.
Planfit Users' Choice about Good Morning vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Good Morning more often — 533 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Good Morning and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Good Morning and Hanging Differ
| What differs | Good Morning | Hanging |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 533 sessions | 486 sessions |
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. Push your hips back while bending your hips and lean your upper body forward.
- 2. Naturally bend and then straighten your knees.
- 3. Straighten your knees first and then bring your hips forward to stand up.
Coach's Comment
- 1. Please be careful not to relax your core throughout the workout.
- 2. Please keep your chest up to avoid rounding your back.
- 3. Since it can strain your back, please exercise with light weights.
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Grab the bar with both hands and hang.
- 2. Stretch your arms and elongate your upper body.
- 3. Hold for a certain amount of time and breathe.
Coach's Comment
- Be careful not to strain your wrists and shoulders when hanging.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Good Morning or Hanging?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Good Morning and Hanging need?
Good Morning needs a barbell, and Hanging needs bodyweight only.
Which is easier to start with?
Hanging is the easier place to start. Move to Good Morning once your form holds up.
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