Good Morning vs Lying Back Extension
Maximizing Your Back Workout Plan
Contents
Planfit users log Lying Back Extension more often — 1,617 sessions vs 533. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Good Morning and Lying Back Extension for Better Comparison.
Planfit Users' Choice about Good Morning vs Lying Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 533 for Good Morning.
Popularity is not the whole answer. Good Morning and Lying Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Good Morning and Lying Back Extension Differ
| What differs | Good Morning | Lying Back Extension |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 533 sessions | 1,617 sessions |
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. Push your hips back while bending your hips and lean your upper body forward.
- 2. Naturally bend and then straighten your knees.
- 3. Straighten your knees first and then bring your hips forward to stand up.
Coach's Comment
- 1. Please be careful not to relax your core throughout the workout.
- 2. Please keep your chest up to avoid rounding your back.
- 3. Since it can strain your back, please exercise with light weights.
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Please lift your upper body using the strength of your back while keeping your arms extended.
- 2. Keep your gaze fixed on the band and slowly return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Good Morning or Lying Back Extension?
Planfit users log Lying Back Extension more often — 1,617 sessions against 533 for Good Morning. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Good Morning and Lying Back Extension need?
Good Morning needs a barbell, and Lying Back Extension needs bodyweight only.
Which is easier to start with?
Lying Back Extension is the easier place to start. Move to Good Morning once your form holds up.
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