Lying Back Extension vs Twist Superman
Which one fits your Back workout plan?
Contents
Lying Back Extension and Twist Superman are close in use — 1,688 vs 1,617 sessions logged. What separates them is Back loading and form.
Compare the benefits of Lying Back Extension and Twist Superman and pick the one that fits your Back workout.
Lying Back Extension vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 1,617 for Lying Back Extension.
What most people do isn't always what fits you. Lying Back Extension and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lying Back Extension and Twist Superman Differ
| What differs | Lying Back Extension | Twist Superman |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,617 sessions | 1,688 sessions |
How to Do Lying Back Extension
Lying Back Extension Muscles Worked: Back
Form
- 1. Please lift your upper body using the strength of your back while keeping your arms extended.
- 2. Keep your gaze fixed on the band and slowly return to the starting position.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Lying Back Extension guide with alternatives and benefits, see the Lying Back Extension exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, Lying Back Extension or Twist Superman?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Lying Back Extension and Twist Superman need?
Lying Back Extension needs bodyweight only, and Twist Superman needs bodyweight only.
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