Twist Superman vs Hanging
Which one fits your Back workout plan?
Contents
Planfit users log Twist Superman more often — 1,688 sessions vs 486. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Twist Superman and Hanging and pick the one that fits your Back workout.
Twist Superman vs Hanging: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 486 for Hanging.
What most people do isn't always what fits you. Twist Superman and Hanging differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Twist Superman and Hanging Differ
| What differs | Twist Superman | Hanging |
|---|---|---|
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,688 sessions | 486 sessions |
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
How to Do Hanging
Hanging Muscles Worked: Back
Form
- 1. Grab the bar with both hands and hang.
- 2. Stretch your arms and elongate your upper body.
- 3. Hold for a certain amount of time and breathe.
Coach's Tips
- Be careful not to strain your wrists and shoulders when hanging.
For a full Hanging guide with alternatives and benefits, see the Hanging exercise guide.
Frequently Asked Questions
Which is better for Back, Twist Superman or Hanging?
Planfit users log Twist Superman more often — 1,688 sessions against 486 for Hanging. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Twist Superman and Hanging need?
Twist Superman needs bodyweight only, and Hanging needs bodyweight only.
Which is easier to start with?
Twist Superman is the easier place to start. Move to Hanging once your form holds up.
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