Hanging Leg Raise vs Bicycle Crunch
Maximizing Your Core Workout Plan
Contents
Bicycle Crunch is the easier place to start — difficulty 2 of 5 vs 4. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Bicycle Crunch for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Bicycle Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bicycle Crunch more often — 11,785 sessions compared to 6,481 for Hanging Leg Raise.
Popularity is not the whole answer. Hanging Leg Raise and Bicycle Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Bicycle Crunch
Bicycle Crunch muscles worked: Core
Form
- 1. Lift your upper body so that one elbow touches the opposite knee.
- 2. Slowly return to the starting position.
- 3. Lift your upper body so that the opposite elbow touches the other knee.
- 4. Slowly return to the starting position.
Coach's Comment
- Maintain tension in your abdomen and be careful not to strain your neck.
If you want to know a detailed guide to Bicycle Crunch, alternative exercises, and its benefits, check it out here. Check out the Bicycle Crunch Guide page of our blog!
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