Hanging Leg Raise vs Dragon Flag
Which one fits your Core workout plan?
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 111. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Hanging Leg Raise and Dragon Flag and pick the one that fits your Core workout.
Hanging Leg Raise vs Dragon Flag: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 111 for Dragon Flag.
What most people do isn't always what fits you. Hanging Leg Raise and Dragon Flag differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Dragon Flag Differ
| What differs | Hanging Leg Raise | Dragon Flag |
|---|---|---|
| Muscles worked | abs | back, abs, quads, and triceps |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 111 sessions |
How to Do Hanging Leg Raise
Hanging Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
For a full Hanging Leg Raise guide with alternatives and benefits, see the Hanging Leg Raise exercise guide.
How to Do Dragon Flag
Dragon Flag Muscles Worked: Core
Form
- 1. Lift your entire body using your shoulders as the pivot.
- 2. Slowly lower yourself while maintaining a straight line with your body.
- 3. Stop before touching the floor and repeat.
Coach's Tips
- 1. If you feel pain in your lower back, reduce the angle or stop.
- 2. At first, reduce the range of motion and practice gradually.
For a full Dragon Flag guide with alternatives and benefits, see the Dragon Flag exercise guide.
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Dragon Flag?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 111 for Dragon Flag. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hanging Leg Raise and Dragon Flag work the same muscles?
Not quite. Hanging Leg Raise loads abs, and Dragon Flag loads back, abs, quads, and triceps.
What equipment do Hanging Leg Raise and Dragon Flag need?
Hanging Leg Raise needs bodyweight only, and Dragon Flag needs bodyweight only.
Which is easier to start with?
Hanging Leg Raise is the easier place to start. Move to Dragon Flag once your form holds up.
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