Hanging Leg Raise vs Dragon Flag
Maximizing Your Core Workout Plan
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 111. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Dragon Flag for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Dragon Flag : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 111 for Dragon Flag.
Popularity is not the whole answer. Hanging Leg Raise and Dragon Flag differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Dragon Flag Differ
| What differs | Hanging Leg Raise | Dragon Flag |
|---|---|---|
| Muscles worked | abs | back, abs, quads, and triceps |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 111 sessions |
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. Lift your entire body using your shoulders as the pivot.
- 2. Slowly lower yourself while maintaining a straight line with your body.
- 3. Stop before touching the floor and repeat.
Coach's Comment
- 1. If you feel pain in your lower back, reduce the angle or stop.
- 2. At first, reduce the range of motion and practice gradually.
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Dragon Flag?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 111 for Dragon Flag. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hanging Leg Raise and Dragon Flag work the same muscles?
Not quite. Hanging Leg Raise loads abs, and Dragon Flag loads back, abs, quads, and triceps.
What equipment do Hanging Leg Raise and Dragon Flag need?
Hanging Leg Raise needs bodyweight only, and Dragon Flag needs bodyweight only.
Which is easier to start with?
Hanging Leg Raise is the easier place to start. Move to Dragon Flag once your form holds up.
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