Hanging Leg Raise vs Russian Twist
Maximizing Your Core Workout Plan
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 2,172. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Russian Twist for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Russian Twist : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 2,172 for Russian Twist.
Popularity is not the whole answer. Hanging Leg Raise and Russian Twist differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Russian Twist Differ
| What differs | Hanging Leg Raise | Russian Twist |
|---|---|---|
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 2,172 sessions |
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. Sit with your knees raised and slightly lean your upper body back.
- 2. Bring your hands together at your chest and twist your upper body as if your elbows are touching your thighs.
- 3. Repeat the movement while maintaining tension in your abdomen.
Coach's Comment
- 1. When twisting your body, keep your knees fixed and make sure your feet do not lift off the floor.
- 2. Rather than excessively twisting your lower back, use your abdominal muscles to rotate your upper body to the side. Be careful not to bend or arch your lower back.
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Russian Twist?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 2,172 for Russian Twist. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hanging Leg Raise and Russian Twist need?
Hanging Leg Raise needs bodyweight only, and Russian Twist needs bodyweight only.
Which is easier to start with?
Russian Twist is the easier place to start. Move to Hanging Leg Raise once your form holds up.
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