Hanging Leg Raise vs Oblique Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 963. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Oblique Crunch for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Oblique Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 963 for Oblique Crunch.
Popularity is not the whole answer. Hanging Leg Raise and Oblique Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Oblique Crunch Differ
| What differs | Hanging Leg Raise | Oblique Crunch |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 963 sessions |
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Lift your upper body to the side and contract your side.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Without raising your upper body using the arm placed on the floor, lift your upper body using your core strength.
- 2. If you excessively bend your neck or use momentum, it can strain your neck or lower back.
- 3. If the movement is difficult, adjust the height you lift and perform the exercise gently.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Oblique Crunch?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 963 for Oblique Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hanging Leg Raise and Oblique Crunch need?
Hanging Leg Raise needs bodyweight only, and Oblique Crunch needs bodyweight only.
Which is easier to start with?
Oblique Crunch is the easier place to start. Move to Hanging Leg Raise once your form holds up.
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