Heel Touch Crunch vs The Spine Stretch
Which one fits your Core workout plan?
Contents
Planfit users log Heel Touch Crunch more often — 6,346 sessions vs 1. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Heel Touch Crunch and The Spine Stretch and pick the one that fits your Core workout.
Heel Touch Crunch vs The Spine Stretch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 1 for The Spine Stretch.
What most people do isn't always what fits you. Heel Touch Crunch and The Spine Stretch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Heel Touch Crunch and The Spine Stretch Differ
| What differs | Heel Touch Crunch | The Spine Stretch |
|---|---|---|
| Muscles worked | abs | |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 6,346 sessions | 1 sessions |
How to Do Heel Touch Crunch
Heel Touch Crunch Muscles Worked: Core
Form
- 1. Lie down with your knees raised and lift your shoulders off the ground.
- 2. With your shoulders lifted, reach out with your hand towards one heel.
- 3. Return to the starting position and reach out with your hand towards the opposite heel.
Coach's Tips
- The upper part of your body should not touch the floor throughout the movement.
For a full Heel Touch Crunch guide with alternatives and benefits, see the Heel Touch Crunch exercise guide.
How to Do The Spine Stretch
The Spine Stretch Muscles Worked: Core
Form
- 1. Pull in your abdomen and round your spine as you bend forward.
- 2. Return by straightening your spine again.
Coach's Tips
- Do not bend your waist and maintain the length of your spine.
For a full The Spine Stretch guide with alternatives and benefits, see the The Spine Stretch exercise guide.
Frequently Asked Questions
Which is better for Core, Heel Touch Crunch or The Spine Stretch?
Planfit users log Heel Touch Crunch more often — 6,346 sessions against 1 for The Spine Stretch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Heel Touch Crunch and The Spine Stretch work the same muscles?
Not quite. Heel Touch Crunch loads abs, and The Spine Stretch loads .
What equipment do Heel Touch Crunch and The Spine Stretch need?
Heel Touch Crunch needs bodyweight only, and The Spine Stretch needs bodyweight only.
Which is easier to start with?
Heel Touch Crunch is the easier place to start. Move to The Spine Stretch once your form holds up.
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