V Up vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Heel Touch Crunch more often — 6,346 sessions vs 410. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of V Up and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about V Up vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 410 for V Up.
Popularity is not the whole answer. V Up and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How V Up and Heel Touch Crunch Differ
| What differs | V Up | Heel Touch Crunch |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 410 sessions | 6,346 sessions |
How to V Up
V Up muscles worked: Core
Form
- 1. Please lift your upper and lower body so that your fingertips and toes can touch.
- 2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Please move slowly so that your body doesn't shake.
- 2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
If you want to know a detailed guide to V Up, alternative exercises, and its benefits, check it out here. Check out the V Up Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Lie down with your knees raised and lift your shoulders off the ground.
- 2. With your shoulders lifted, reach out with your hand towards one heel.
- 3. Return to the starting position and reach out with your hand towards the opposite heel.
Coach's Comment
- The upper part of your body should not touch the floor throughout the movement.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, V Up or Heel Touch Crunch?
Planfit users log Heel Touch Crunch more often — 6,346 sessions against 410 for V Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do V Up and Heel Touch Crunch work the same muscles?
Not quite. V Up loads abs and quads, and Heel Touch Crunch loads abs.
What equipment do V Up and Heel Touch Crunch need?
V Up needs bodyweight only, and Heel Touch Crunch needs bodyweight only.
Which is easier to start with?
Heel Touch Crunch is the easier place to start. Move to V Up once your form holds up.
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