High Row Machine vs One Arm Cable High Row
Maximizing Your Back Workout Plan
Contents
Planfit users log High Row Machine more often — 4,545 sessions vs 443. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of High Row Machine and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about High Row Machine vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 443 for One Arm Cable High Row.
Popularity is not the whole answer. High Row Machine and One Arm Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Grab the handle of the cable machine at a high position with one hand.
- 2. Pull your arm back while keeping your upper body stable.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
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