Hip Abduction Machine vs Hip Thrust Machine
Which one fits your Leg workout plan?
Contents
Hip Thrust Machine works multiple joints at once, Hip Abduction Machine isolates — difficulty 1 of 5 vs 1. See which fits your Leg day.
Compare the benefits of Hip Abduction Machine and Hip Thrust Machine and pick the one that fits your Leg workout.
Hip Abduction Machine vs Hip Thrust Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 4,197 for Hip Thrust Machine.
What most people do isn't always what fits you. Hip Abduction Machine and Hip Thrust Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Abduction Machine and Hip Thrust Machine Differ
| What differs | Hip Abduction Machine | Hip Thrust Machine |
|---|---|---|
| Muscles worked | glutes and outer thighs | glutes, quads, and hamstrings |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 21,894 sessions | 4,197 sessions |
How to Do Hip Abduction Machine
Hip Abduction Machine Muscles Worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
For a full Hip Abduction Machine guide with alternatives and benefits, see the Hip Abduction Machine exercise guide.
How to Do Hip Thrust Machine
Hip Thrust Machine Muscles Worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
For a full Hip Thrust Machine guide with alternatives and benefits, see the Hip Thrust Machine exercise guide.
Frequently Asked Questions
Which is better for Leg, Hip Abduction Machine or Hip Thrust Machine?
Planfit users log Hip Abduction Machine more often — 21,894 sessions against 4,197 for Hip Thrust Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Abduction Machine and Hip Thrust Machine work the same muscles?
Not quite. Hip Abduction Machine loads glutes and outer thighs, and Hip Thrust Machine loads glutes, quads, and hamstrings.
What equipment do Hip Abduction Machine and Hip Thrust Machine need?
Hip Abduction Machine needs a machine, and Hip Thrust Machine needs a machine.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
