Hip Adduction Machine vs Backward Lunge
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 1,292. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Backward Lunge for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Backward Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 1,292 for Backward Lunge.
Popularity is not the whole answer. Hip Adduction Machine and Backward Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Backward Lunge Differ
| What differs | Hip Adduction Machine | Backward Lunge |
|---|---|---|
| Muscles worked | inner thighs | glutes, quads, and hamstrings |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 1,292 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Step back with one foot and raise the heel of that foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Backward Lunge?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 1,292 for Backward Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Backward Lunge work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Backward Lunge loads glutes, quads, and hamstrings.
What equipment do Hip Adduction Machine and Backward Lunge need?
Hip Adduction Machine needs a machine, and Backward Lunge needs bodyweight only.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to Backward Lunge once your form holds up.
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