Hip Adduction Machine vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 41. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 41 for One Leg Barbell Hipthrust.
Popularity is not the whole answer. Hip Adduction Machine and One Leg Barbell Hipthrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and One Leg Barbell Hipthrust Differ
| What differs | Hip Adduction Machine | One Leg Barbell Hipthrust |
|---|---|---|
| Muscles worked | inner thighs | glutes, quads, and hamstrings |
| Equipment | a machine | a barbell |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 41 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. While raising your pelvis, lift one knee as well.
- 3. Return to the starting position while resisting the weight.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or One Leg Barbell Hipthrust?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 41 for One Leg Barbell Hipthrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and One Leg Barbell Hipthrust work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and One Leg Barbell Hipthrust loads glutes, quads, and hamstrings.
What equipment do Hip Adduction Machine and One Leg Barbell Hipthrust need?
Hip Adduction Machine needs a machine, and One Leg Barbell Hipthrust needs a barbell.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to One Leg Barbell Hipthrust once your form holds up.
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