Hip Adduction Machine vs Hip Abduction Machine
Which one fits your Leg workout plan?
Contents
Hip Adduction Machine and Hip Abduction Machine are close in use — 21,894 vs 19,624 sessions logged. What separates them is Leg loading and form.
Compare the benefits of Hip Adduction Machine and Hip Abduction Machine and pick the one that fits your Leg workout.
Hip Adduction Machine vs Hip Abduction Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 19,624 for Hip Adduction Machine.
What most people do isn't always what fits you. Hip Adduction Machine and Hip Abduction Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Hip Abduction Machine Differ
| What differs | Hip Adduction Machine | Hip Abduction Machine |
|---|---|---|
| Muscles worked | inner thighs | glutes and outer thighs |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 21,894 sessions |
How to Do Hip Adduction Machine
Hip Adduction Machine Muscles Worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Tips
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
For a full Hip Adduction Machine guide with alternatives and benefits, see the Hip Adduction Machine exercise guide.
How to Do Hip Abduction Machine
Hip Abduction Machine Muscles Worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
For a full Hip Abduction Machine guide with alternatives and benefits, see the Hip Abduction Machine exercise guide.
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Hip Abduction Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Hip Abduction Machine work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Hip Abduction Machine loads glutes and outer thighs.
What equipment do Hip Adduction Machine and Hip Abduction Machine need?
Hip Adduction Machine needs a machine, and Hip Abduction Machine needs a machine.
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