Hip Thrust Machine vs Dumbbell One Leg Deadlift
Which one fits your Leg workout plan?
Contents
Planfit users log Hip Thrust Machine more often — 4,097 sessions vs 1,591. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Hip Thrust Machine and Dumbbell One Leg Deadlift and pick the one that fits your Leg workout.
Hip Thrust Machine vs Dumbbell One Leg Deadlift: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Thrust Machine more often — 4,097 sessions compared to 1,591 for Dumbbell One Leg Deadlift.
What most people do isn't always what fits you. Hip Thrust Machine and Dumbbell One Leg Deadlift differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Thrust Machine and Dumbbell One Leg Deadlift Differ
| What differs | Hip Thrust Machine | Dumbbell One Leg Deadlift |
|---|---|---|
| Equipment | a machine | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,097 sessions | 1,591 sessions |
How to Do Hip Thrust Machine
Hip Thrust Machine Muscles Worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
For a full Hip Thrust Machine guide with alternatives and benefits, see the Hip Thrust Machine exercise guide.
How to Do Dumbbell One Leg Deadlift
Dumbbell One Leg Deadlift Muscles Worked: Leg
Form
- 1. Keep the knee joint fixed in an extended position and slowly bend your waist while stretching one leg back.
- 2. As you lower down, bring the dumbbell down close to your body.
- 3. Keep your gaze slightly forward.
- 4. As you lower your leg, slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your gaze drop to the floor.
- 2. Please be careful not to bend your knees excessively.
- 3. Keep your chest up and engage your core to avoid bending your back.
For a full Dumbbell One Leg Deadlift guide with alternatives and benefits, see the Dumbbell One Leg Deadlift exercise guide.
Frequently Asked Questions
Which is better for Leg, Hip Thrust Machine or Dumbbell One Leg Deadlift?
Planfit users log Hip Thrust Machine more often — 4,097 sessions against 1,591 for Dumbbell One Leg Deadlift. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hip Thrust Machine and Dumbbell One Leg Deadlift need?
Hip Thrust Machine needs a machine, and Dumbbell One Leg Deadlift needs a dumbbell.
Which is easier to start with?
Hip Thrust Machine is the easier place to start. Move to Dumbbell One Leg Deadlift once your form holds up.
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