Incline Cable Fly vs Chest Fly and Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Chest Fly and Push Up more often — 1,111 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Incline Cable Fly and Chest Fly and Push Up and pick the one that fits your Chest workout.
Incline Cable Fly vs Chest Fly and Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chest Fly and Push Up more often — 1,111 sessions compared to 147 for Incline Cable Fly.
What most people do isn't always what fits you. Incline Cable Fly and Chest Fly and Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Fly and Chest Fly and Push Up Differ
| What differs | Incline Cable Fly | Chest Fly and Push Up |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 147 sessions | 1,111 sessions |
How to Do Incline Cable Fly
Incline Cable Fly Muscles Worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can strain your shoulders.
- 2. If you experience shoulder pain, stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
For a full Incline Cable Fly guide with alternatives and benefits, see the Incline Cable Fly exercise guide.
How to Do Chest Fly and Push Up
Chest Fly and Push Up Muscles Worked: Chest
Form
- 1. Bring your palms together so that your elbows touch in front of your body.
- 2. In that position, raise your arms up towards the sky.
- 3. Return to the original position.
Coach's Tips
- Be careful not to strain your shoulders.
For a full Chest Fly and Push Up guide with alternatives and benefits, see the Chest Fly and Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Incline Cable Fly or Chest Fly and Push Up?
Planfit users log Chest Fly and Push Up more often — 1,111 sessions against 147 for Incline Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Cable Fly and Chest Fly and Push Up work the same muscles?
Not quite. Incline Cable Fly loads chest, biceps, and front delts, and Chest Fly and Push Up loads chest, triceps, and front delts.
What equipment do Incline Cable Fly and Chest Fly and Push Up need?
Incline Cable Fly needs a machine, and Chest Fly and Push Up needs bodyweight only.
Which is easier to start with?
Chest Fly and Push Up is the easier place to start. Move to Incline Cable Fly once your form holds up.
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