Incline Cable Fly vs Close Grip Incline Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Cable Fly more often — 147 sessions vs 61. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Cable Fly and Close Grip Incline Bench Press for Better Comparison.
Planfit Users' Choice about Incline Cable Fly vs Close Grip Incline Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Cable Fly more often — 147 sessions compared to 61 for Close Grip Incline Bench Press.
Popularity is not the whole answer. Incline Cable Fly and Close Grip Incline Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Fly and Close Grip Incline Bench Press Differ
| What differs | Incline Cable Fly | Close Grip Incline Bench Press |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | a barbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 147 sessions | 61 sessions |
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can strain your shoulders.
- 2. If you experience shoulder pain, stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the barbell towards your upper chest.
- 2. When the barbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the barbell up with the strength of your chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your shoulders and elbows, so be careful.
- 2. Always maintain a vertical path to prevent the barbell from shifting towards your face or neck.
- 3. It's safer to exercise with a spotter if possible.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Cable Fly or Close Grip Incline Bench Press?
Planfit users log Incline Cable Fly more often — 147 sessions against 61 for Close Grip Incline Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Cable Fly and Close Grip Incline Bench Press work the same muscles?
Not quite. Incline Cable Fly loads chest, biceps, and front delts, and Close Grip Incline Bench Press loads chest, triceps, and front delts.
What equipment do Incline Cable Fly and Close Grip Incline Bench Press need?
Incline Cable Fly needs a machine, and Close Grip Incline Bench Press needs a barbell.
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